Please see below our online schedule for May 25-30
We are adjusting our program to account for school sessions.
Space is limited to the first 100 players.
We are very excited to be sharing the
The program has been split into different sections with all access being online in several different formats.
Please view the attached PDF document that details everything you need to know about our Home Practice Program.
Skill & Drill Ideas
Our senior coaching team
You will also see some Skill Challenges that we would like our players to try & complete. These are fun-based & we will be having some competitions over the course of the next few weeks. Take video clips of your player trying out the challenges!
All clips & challenges can be found on our YouTube channel:
Be sure to subscribe to our channel!!!
No children were harmed in the making of these videos
Watching games is also a great way to improve your game intelligence. We have created a google form that has four challenges for our players to complete. You will need to watch at least one half of any game in order to answer the questions.
Please follow this link to complete the questions: Match Analysis Task
The most comprehensive answers to all four sections will win a prize.
It is vital our players try to stay as active & healthy as possible. We do not know when we will be back on the
These workouts are aimed at our 11v11 players. If you are playing 7v7 or 9v9 soccer, please feel free to use the workout videos. You should consider completing fewer repetitions of the exercises & also increase the rest period.
Player Video Clips
We would love to see videos of our players competing the challenges & drills. Please email any clips you take to firstname.lastname@example.org
If you are happy for us to share this via our social media, please give your permission
If you require balls and / or cones during this
This program is free to all NorCal members, so grab a smartphone or tablet and get started with the 3 simple steps below!
Step 1: Get the App
Step 2: Set Up Your Account
If you already have the TopYa! Soccer app and a Player Account:
If you do not have the TopYa! Soccer app and a Player Account:
Questions & Coach Feed Back
Please feel free to reach out to our coaching staff at any time if you have questions or would like some feedback from these drills challenges & conditioning workouts.
Head of Soccer Operations